GET LEAN, SCULPTED & STRONG WITH SHORT POWERFUL WORKOUTS AND NO CRAZY DIETS
Get started by discovering the 5 step method to accelerate your fat loss with actionable steps to building the solid foundation necessary to lose weight & keep it off!
GET LEAN, SCULPTED & STRONG WITH SHORT POWERFUL WORKOUTS AND NO CRAZY DIETS
Get started by downloading your 6 steps to accelerate your fat loss guide with actionable steps to building the solid foundation necessary to lose weight & keep it off!
Hi! We're Stirling & Kristin
We're here to help you break free from the diet-roller coaster and end the struggle with consistency so that you can finally drop the unwanted fat for good and build a leaner, stronger and fitter body...
WITHOUT long workouts, giving up your favourite foods, social life, or happiness!
DOWNLOAD OUR R699 FREE FAT LOSS MINI COURSE FOR BUSY WOMEN!
Let's Get Started Together...
Accelerate Your Fat Loss in Just 5 Steps
without dieting or doing endless hours of cardio.
Let's kick start your results today! Master these 5 actional steps and you'll be well on your way to getting into the best shape of your life!
CERTIFIED PERSONAL TRAINER & NUTRITION COACH
Who is Stirling & Kristin
Stirling and Kristin live in Cape Town, South Africa with their 2 boys.
Although we’ve always been into health and fitness, we haven’t always looked like we do now…
I (👋 Kristin) spent years losing and regaining weight, trapped in the diet-rollercoaster, struggled with binge eating and the all-or-nothing mindset. Through these years of struggle, my passion to study nutrition, change for the better and help other women was born.
We have taken and combined our years of studies in personal training and nutrition and personal experience to help 100's of people transform their bodies and lives.
Ewald Hoon
I have more energy than I have had in years. I have seen a dramatic change in my body. I’ve lost weight and my body feels stronger. Three months ago, I wouldn’t be able to imagine doing some of the workouts I am doing now. I’ve been equipped to stay happy and motivated and it has completely changed my perception of nutrition and fitness.
Kirsten Jafta
I’ve seen so many changes. Like in my face, I've got a jawline. My waist is tiny compared to what it used to be. My thighs, my arms are strong. My legs are looking incredible. Because of the physical changes, I'm feeling so confident and empowered & strong. I showed Stirling what I wanted to look like and he completely changed my body shape.
Amy Carter
Not only was I able to see and feel major differences with my body, I'm taking away all this knowledge and information on how to continue treating my body this way! Thank you both for teaching me and guiding me through this process. I feel so enriched and I can't wait to continue this healthier, fitter and happier journey on my own!
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