THE LEAN LIFE METHOD
For busy working women to build a leaner body you can maintain and a routine you can keep without restrictive diets or hour long workouts,
so you feel free around food and great in your body
.
Build your best body, transform your mindset and live a lifestyle that you actually enjoy with ZERO restrictions.
Imagine a Life Where....
You no longer fear food and you're able to understand your food and body nutrition needs clearly.
You could finally get off the crazy diet roller coaster once and for all.
You could build lean muscle, develop the confidence inyour bodyyou deserve.
You didn't have to exercise everyday knowing that your workouts are enough.
You no longer fear gaining weight or over-indulging on weekends or holidays.
You have energy that lasts ALL DAY without relying on naps, coffee or energy drinks.
You regularly enjoy your favorite foods without feeling guilty or turning it into a full-blown binge.
You were able to fit your physical fitness goals into your busy schedule.
You could finally shed fat and be in the best physical shape of your life. Your healthy lifestyle is on autopilot and you feel confident in maintaining your results for life.
You feel attuned to your hunger cues, in control of your cravings and balanced in your nutrition.
You love looking at yourself in the mirror and didn't run away from photographs and actually love recording memories with your family and friends.
WELCOME TO
THE LEAN LIFE METHOD
The Lean Life Method (LLM) is our signature online program that gives you a 8 week action plan with accountability and support to help you achieve your goals and give you the tools to sustain your results for life.
Mindset, Exercise, Nutrition and Daily Habits are the four pillars of LLM. These simple and effective pillars will help you create a healthy, happier lifestyle that when applied can transform your body, fix your relationship with food, and help you maintain daily, consistent habits to end the struggle with your weight once and for all.
You'll develop a routine that works for your busy lifestyle clearing the confusion around what to eat and what workouts to do to lose weight and generate a powerful, long-lasting transformation —
so you never have to start over again.
Here's The Problem...
When your life gets crazy and responsibilities at home pile up, it's easy to let your health and fitness slip. Weeks, months or even years go by without realising how much your health and fitness have declined.
Going at it alone is hard.
Knowing how to kickstart your health and fitness journey again can be difficult. And doing it alone can be a struggle! You spend most of your time wandering around the gym trying to figure out what to do then default to the elliptical and an abs circuit. You go to aerobics, cycling or yoga three or four times a week in the hopes it will build the body of your dreams.
Stopping the overwhelm.
You try every different diet under the sun —Keto, Paleo, cutting carbs, diets, and work out harder than ever, but you get nowhere. You read all the conflicting information online trying to understand everything yourself, but end up overwhelmed and confused. And staying motivated is hard. Especially if you try to do it all on your own. Eventually you give up.
And we don't blame you!
It does not have to be this way!
Meet your coaches & accountability partners
Hey, we’re Stirling & Kristin, certified personal trainer & nutrition coach!
We know what it's like to own a business or have a busy job while trying to fit exercise, family and a healthy eating routine into your schedule.
However good your intentions, it just doesn’t happen. Eventually you start feeling guilty about neglecting your health, and although you have random bursts of motivation, nothing lasting ever comes of it. Before you know it, although you want your health to be a priority, you’ve put it on the back-burner — again.
We've been there. We know what it takes to get this right, and we want to help you succeed. We’ve taken everything we've learned on our fitness and nutrition journeys and combined our knowledge into a proven step-step process to get you results that last — so that this will be the last program you'll ever need to sign up for!
WHY THIS PROGRAMS DIFFERENT
We'll guide you through our proven process to lose fat, build lean muscle and learn a sustainable healthy lifestyle that isn't a quick fix or fad diet.
We'll be there every step of the way through bi-weekly coaching calls and weekday text messaging access to us to answer any of your questions and support you when you need it most.
You'll experience daily support, motivation and accountability from us throughout the
8 weeks to make sure you reach your goals.
The nutrition & training program is designed to you based on your, goals and needs —this isn't a cookie cutter program.
You'll learn how to incorporate your favourite foods and still see results so you never feel deprived or restricted.
You won't need to hit the gym seven days a week or spend hours on the treadmill to get results.
About the Lean Life Method
You'll receive access to a workout program designed by Stirling specifically for fat loss. Anytime, anywhere short powerful workouts with minimal (dumbbells only) equipment.
You'll learn how to calculate your own personal calorie numbers for fat loss, design your personalised fat loss meal plan so you know how to fuel your body plus support from us for accountability and guidance.
Each week you'll be empowered with key lessons and habits through video and text via the LLM online course.
8 weeks from now, you'll have an incredible physical transformation AND the habits, routines and mindset to finally give you results that last.
LLM is unlike anything you've ever tried which is exactly why it works.
When you join you’ll be granted exclusive access to the LLM course where you’ll learn how to:
Finally overcome the struggle with consistency.
Train smarter not harder to leave the endless hours of cardio behind and build a leaner, stronger body.
Increase your self-confidence.
Ditch the diet, eat food you love and lose weight.
Develop a balanced, sustainable routine that fits working out and healthy eating into your busy schedule.
Break free of emotional eating and the binge-restrict cycle.
Manage stress, improve your sleep, boost your energy and more!
HOW IT WORKS...
We'll take you through our PROVEN 5-STEP SYSTEM for sustainable results
via our LLM online course
Step 1 - Master Your Mindset
The key to reaching your goals and keeping your results for life is transforming your mindset and that's exactly what we do here for a powerful journey. We'll give you a mindset overhaul and audit your current thoughts, beliefs, and behaviours holding you back so you can break free from self-sabotage and the struggle with consistency. You’ll learn how to develop freedom around food & exercise.
Step 2 - Revamp Your Nutrition
You’ll learn the what, why and how to eat for your goals, including portion sizing, macronutrients, micronutrients and how to structure your meals throughout the day to feel full and satisfied! This includes: Recipe Guide packed with high protein recipes, fat loss eating habits, reading nutrition labels, grocery shop with ease, and meal prep in under 90 minutes. By creating balance in your diet, you will never feel deprived and will allow yourself to eat more of what you love and start seeing results.
Step 3 - Level Up Your Training
Learn the types of effective exercises to burn fat, build definition and form an efficient fat-burning metabolism.
You’ll also learn pre/post-workout nutrition, how to fit exercise into your busy schedule, how to break through plateaus and stay on track without fear even if you’re traveling, on holiday or on a weekend getaway.
Step 4 - Optimise Your Metabolism
This step is the secret sauce to sustainable transformation. You will understand how to adjust your diet, exercise and lifestyle to eliminate plateau or weight regain. We'll eliminate your hunger and cravings by learning how to listen to your body and increase your natural fat-burning potential by transforming your lifestyle. We'll take steps to end emotional and stress eating, sky rocket your energy and ditch the bloat.
Step 5 - Transform Your Lifestyle
A sustainable lifestyle is what supports long term success.
Here you'll learn how to transition into eating and living mindfully post-program for ultimate, everyday balance and freedom.
With these five steps you'll have all the tools you need in order to sustain your results, progress even further on your own and feel confident in your decisions.
What people are saying...
"I have more energy than I have had in years. I have seen a dramatic change in my body. I’ve lost weight and my body feels stronger.
Three months ago, I wouldn’t be able to imagine doing some of the workouts I am doing now. I’ve been equipped to stay happy and motivated and it has completely changed my perception of nutrition and fitness.
I have lost 8.4kgs and a total of 31.5 cms."
Ewald. H
"I was looking for one thing. And during it, I got even more than what I initially wanted.
It helped keep me on track during that twelve weeks of being shut down, it helped keep me accountable to my workouts and to my nutrition.
They've really developed such an awesome combination of the two with both of them.
And I've just learned so much throughout this program"
Grace. W
"I am feeling so confident and empowered and just strong.
I actually showed Stirling what I wanted to look like and completely changed my body shape.
I was just a potato and he made me into this beautiful hourglass woman"
Kirsten. J
What You'll Receive When you Sign Up
Everything You'll Ever Need To Lose Fat For Good & Transform Your Lifestyle
8 Week Training Program
A training program specifically designed for fat loss. You'll get access to our Sculpt Training app where you can do each workout either from your phone. Each video workout is no more than 35-40 min long, with exercise video demonstrations for proper form, technique and modifications. This program can be done at home or in the gym with minimal equipment such as dumbbells. There is a beginner and intermediate program to choose from.
VALUED AT $297
Personalised Nutrition Programming
Ready to stop dieting? Based on your very own energy requirements, goals, preferences & lifestyle you'll learn how to build a system of eating you love that fills you up, eliminates cravings, and skyrockets your energy all while providing sustainable fat loss results. You'll learn how to calculate exactly what you need to be eating to lose fat. No more guess work and no more confusion. You’ll have everything you need to know about how to fuel your body & sustain your results well after the program.
VALUED AT $297
Weekly Video Modules
We will equip you with the knowledge you need to lose fat the sustainable way without you having to rely on a rigid meal plan or training program. We will empower you with key lessons through your weekly video modules and habits which will simplify what it takes to lose fat and transform your lifestyle by putting it into actionable steps.
VALUED AT $250
Access to the LLM Platform
You’ll receive access to the LLM Platform packed with step by step video lessons, templates, resources and tools to guide you through the 8 weeks.
VALUED AT $97
Access To our Private Community Group + Weekly Zoom Calls
Access to us and a community of passionate people who have goals just like you! Experience daily support, motivation and accountability in a special & inspiring community. We'll also show up daily in the group to answer any of your questions and support & coach you for continued accelerated progress.
VALUED AT $197
Recipes, Fat Loss Habits, Food Lists, Templates, Meal Plan & Progress Tracking Sheets & Tools.
Taking action on all the knowledge you gain is key to getting results that last. So, along with every weekly lesson you're going to get incredible tools which we have put together for you to make implementing and tracking your new lean lifestyle easy.
VALUED AT $172
THIS IS A TOTAL VALUE OF OVER $1000
PAYMENT OPTIONS
OPTION 1
BUY NOW FOR ONLY
One Payment of $168
OPTION 2
2 MONTHLY PAYMENTS FOR ONLY
$88 X 2 Months
Check Out Some Amazing Transformations
Stirling & Kristin!!! thank you so much for putting together such a great program! It has taught me so much about my health, my abilities and my motivation!
Not only was I able to see and feel major differences with my body, I'm taking away all this knowledge and information on how to continue treating my body this way!
Thank you both for teaching me and guiding me through this process. I feel so enriched and I can't wait to continue this healthier, fitter and happier journey on my own!
You guys are amazing at what you do! Keep it up!
- Amy. C
I am definitely stronger, leaner. I wore a no 14 pants, now down to a no 10. (YEAH!!!)
My life Changed for the better overall. My mindset about food, exercise and my body has changed in so many ways.
DON'T THINK JUST DO IT. You will not regret it, it's nothing like any other diet/trend/video. Stirling & Kristin are real people, motivators, ALWAYS IN YOUR CORNER.
- Carina. B
The Lean Life Method is PERFECT For You If....
1. You want to get healthier, fitter, stronger and stay that way for the rest of your life.
2. You want to lose fat, build physical strength and confidence, get results that last and get off the diet roller-coaster once and for all.
3. You want to quit the fad diets and build sustainable lifestyle and nutrition habits. You're tired of quick fix programs and are willing to dedicate 90 days to losing fat the sustainable way.
4. Want experts to hold you accountable and support you throughout the program.
The Lean Life Method Is NOT RIGHT for you if….
1. You’re looking for a quick fix or an easy way out.
2. You’re more comfortable making excuses than showing up and putting in the work.
3. You’re uncommitted and unwilling to take guidance or direction.
4. You love sticking with past habits and routines that have kept you struggling, rather than trying something new and different that’s proven to elicit results.
5. You’re going to let your fears hold you back from taking real action and creating the change you’ve been wanting for years.
The secret to getting ahead is getting started.
If you've made it this far, that means something.
It's time to take the leap. It's time to put yourself first.
FAQ
Option 1: One time payment for only $168
Option 2: 2X monthly payments of $88 each.
No! These workouts you can do anywhere and anytime. All you need is a pair of dumbbells.
Not at all. No fancy products or foods are required, only real foods!
This program isn't just a list of quick fixes or shortcuts. It's crafted to guide you step-by-step and provide thorough instruction on achieving your goals, along with clear implementation strategies. What sets it apart is its based on evidence-based knowledge, ensuring reliable and predictable results.
No we don't. We teach you how to create your own personalised meal plan using your own personal energy requiremets, goals, preferences and lifestyle. This way you'll learn how much and what to eat without relying on DFY meal plans.
Once you finish the 8 weeks, you'll have all the tools to lead a LEAN LIFE and keep sculpting or maintaining your leanest body with the Lean Life Method.
You will have access to the Lean Life Method & Training App and all the resources for the duration of the 8 weeks on the program.
© 2024 STIRLINGANDKRISTIN