GET LEAN, SCULPTED & STRONG WITH SHORT POWERFUL WORKOUTS AND NO CRAZY DIETS
No more guessing. No more diet BS. Just follow our plan and finally get the body you've been chasing.
GET LEAN, SCULPTED & STRONG WITH SHORT POWERFUL WORKOUTS AND NO CRAZY DIETS
No more guessing. No more diet BS. Just follow our plan and finally get the body you've been chasing.
Hi! We're Stirling & Kristin
We're here to help you break free from the diet-roller coaster and end the struggle with consistency so that you can finally drop the unwanted fat for good and build a leaner, stronger and fitter body...
WITHOUT long workouts, giving up your favourite foods, social life, or happiness!
SCULPT STUDIO FAT LOSS PROGRAM
Everything you need, all in one place.
Lose fat, build strength, and feel your best without extreme diets or hour-long workouts
Sculpt Studio gives you a step-by-step training and nutrition plan designed for real, busy women. Workouts you can do anywhere, meals that don't feel like punishment, and a community that keeps you going.
CERTIFIED PERSONAL TRAINER, NUTRITION COACH + QUALIFIED CHEFS
Who is Stirling & Kristin
Stirling and Kristin live in Cape Town, South Africa with their 2 boys.
Although we’ve always been into health and fitness, we haven’t always looked like we do now…
Stirling didn’t pay attention to my health. It wasn’t until he saw my dad neglect his health. He didn't one day want to leave his kids and wife at an early age. He wanted to prioritise my health and so he studied health & fitness to be able to help people get in shape and transform their lives so that they can live long healthy, stronger, fitter and happier lives.
Kristin spent years losing and regaining weight, trapped in the diet-rollercoaster, struggled with binge eating and the all-or-nothing mindset. Through these years of struggle, my passion to study nutrition, change for the better and help other women was born.
We have taken and combined our years of studies in personal training and nutrition and personal experience to help 100's of people transform their bodies and lives.
Ewald Hoon
I have more energy than I have had in years. I have seen a dramatic change in my body. I’ve lost weight and my body feels stronger. Three months ago, I wouldn’t be able to imagine doing some of the workouts I am doing now. I’ve been equipped to stay happy and motivated and it has completely changed my perception of nutrition and fitness.
Kirsten Jafta
I’ve seen so many changes. Like in my face, I've got a jawline. My waist is tiny compared to what it used to be. My thighs, my arms are strong. My legs are looking incredible. Because of the physical changes, I'm feeling so confident and empowered & strong. I showed Stirling what I wanted to look like and he completely changed my body shape.
Amy Carter
Not only was I able to see and feel major differences with my body, I'm taking away all this knowledge and information on how to continue treating my body this way! Thank you both for teaching me and guiding me through this process. I feel so enriched and I can't wait to continue this healthier, fitter and happier journey on my own!
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