SCULPTED BODY
TRAINING METHOD
DESIGNED FOR
BUSY WOMEN TO GET LEAN, SCULPTED & STRONG!
WITH 30-40 MINUTE POWERFUL
PROGRESSIVE WORKOUTS!
ARE YOU READY TO SCULPT THE BODY OF YOUR DREAMS!
Say goodbye to endless, uninspired training sessions that promise much and deliver little.
With the Sculpted Body Training Method, you're on a guaranteed transformative journey.
Imagine shedding unwanted fat, carving out lean muscle, and building a stronger, more sculpted version of yourself - all in just 30-40 minutes a day.
OVERCOMPLICATED ROUTINES AND
UNDERWHELMING RESULTS
We’ve all been there - sifting through countless workout plans that promise the world yet deliver little results.
You follow random workouts, their too long, get boring, and not designed for fat loss, therefore not getting you the results you hoped for even though you're being consistent.
We both know that this just leads you to dreading exercising or stopping all together.
The true cost? Not just wasted time or energy but a deeper, more disheartening loss of trust in what’s possible for yourself.
Getting epic lean body results doesn't mean you have to train for 1 - 2 hours almost everyday, or running miles working up a serious sweat. In fact most of the time that just leads to burnout or boredom which keeps you from achieving your lean body goal!
INTRODUCING
THE SCULPTED BODY
TRAINING METHOD
The Sculpted Body Training Method has been designed to make sure you're training smarter and not harder, by giving you short powerful progressive workouts that require minimal equipment (dumbbells only) and are effective and fun while you build a leaner, stronger, sculpted body!
These workouts are meticulously designed to maximise fat loss and muscle sculpting in the comfort of your home or wherever you find yourself. This is your answer to not just achieving but exceeding your lean body goals, with a plan that can adapt to your life, not the other way around.
30-40 MIN WORKOUTS
Our focus is short, progressive and powerful workouts based on Functional (resistence) and High Intensity Interval Training (HIIT) that you can do anytime, anywhere. Each resistance session includes activations, supersets, circuit training and burnouts. Takes no longer than 35 mins to complete.
MINIMAL EQUIPMENT
The workouts use free weights (dumbbells) and bodyweight exercises.
This means you can workout at home or anywhere! Nothing is stopping you but yourself, so no excuses!
SCULPTED BODY BUILDLING
A structured progressive training program that uses my science-backed and tried and tested training methods which sculpt and shape your body as you reach your goals in less time!
FUN & SIMPLE
You'll be following a program that is designed to progress over time as you get leaner, fitter and stronger. Each workout is simple to follow, results driven & fun! Plus extra on demand workouts targeting specific areas, boxing workouts, live follow-along workouts, express workouts and more to keep your heart pumping!
SIMPLE & FLEXIBLE NUTRITION
Non-Restrictive Approach To Nutrition. No foods off limits. Achieve food freedom. Eat the foods you love while getting the results you want.
DIRECT SUPPORT & ACCESS TO US
Myself and Kristin (nutritionist) to make sure every minute spent on reaching your goal is actually getting you there.
Become Part of the Success Stories from Our Clients!
YOUR PATHWAY TO GET LEAN & SCULPTED
The Sculpted Body Training Method isn't just a workout plan; it's like having a personal trainer in your pocket.
Our regimen is built on short, potent workouts that challenge you progressively, ensuring continuous growth without the burnout.
When you join the Sculpted Body Training Method, you're not just signing up for workouts; you're unlocking a lifestyle. Access to science-backed efficient training routines, meal/calorie tracking, progress tracking and an empowering community.
Let's Take a Closer Look at What You'll Get:
Progressive 30-40-Minute Workouts: Designed for fat loss, muscle sculpting, and building functional strength.
On-demand workout library (express workouts, targeted areas workouts, follow-along sessions)
Simple fat-loss nutrition framework so you know exactly what and how much to eat for results
Meal/Calorie Tracking: Track your meals/calories to make sure you're eating right to build your lean, sculpted body and support your power workouts.
Accountability & Progress Tracking: We are inside the training hub guiding you, keeping you accountable and motivated. There are tools to monitor and track your progress. You can also connect your Apple Watch, Fitbit and Garmin to track your workouts.
Monthly Live Coaching Calls to get the support and expert advice for your training, workouts, consistency and eating right for your goals.
A Supportive Community: Connect with other like minded ladies who share your goals and will help you reach them.
Hey! I'm Stirling
I am the creator of the Sculpted Body Training Method.
The Sculpted Body Training Method was created when my wife Kristin was always telling me she wished she had something to follow where she knew it was the right type of training for her fat loss goal.
I was then busy back-to-back with in-person clients so didn't have time to train her myself.
She is a busy mom of 2 boys so she wanted short powerful fat burning workouts. They had to be fun and simple to follow and she wanted to workout from home.
So I combined the science of weight-& HIIT training with the demands of a busy lifestyle - to create professionally programmed anywhere, anytime, results-driven fun workouts with minimal equipment that will get your body leaner, sculpted and stronger than ever!
So, if you're ready to start training THE RIGHT WAY, then I look forward to seeing you inside the Training hub.
Kristin's results from doing the Sculpted Body Training Method
SIGN UP TO THE
SCULPT TRAINING HUB
Get immediate access to your Sculpted Body Training Method program!
Don't wait any longer to get that leaner, stronger body!
MONTHLY MEMBERSHIP
$30 per month
Phased & progressive 'signature' Sculpted Body Training Method program.
On-demand workouts library access
Exericse Videos
Progress & fitness tracking tools
Meal/calorie tracking tools & simple fat loss nutrition framework
Monthly Coaching Calls for support and expert advice
Exclusive community group for support & guidance
Note: Once you've signed up & paid you'll receive an email with simple instructions to sign into the Sculpt Training Hub.
YOUR SCULPTED BODY TRAINING MEMBERSHIP
When you sign up, you'll become a Sculpt Training member!
We are so excited for you to try out your new power workouts!
We know you'll absolutely love the Sculpted Body Training Method!
Your monthly membership fee maintains your access, so you can enjoy all new workouts, track your progress, track your meals/calories, be a part of the community and any updates and exclusive member bonuses.
It’s Time to Make a Decision...
This is your moment. Are you ready to embrace the Sculpted Body Training Method and transform your body & fitness journey?
START YOUR SCULPTED BODY JOURNEY NOW for $30 / month (cancel anytime)
Note: Once you've signed up & paid you'll receive an email with the next step to join the training hub!
We look forward to seeing you in the
Sculpt Training Hub!
Stirling & Kristin
