Sculpt a Lean, Feminine Body
in Just 30-40 Minutes a Day, from Anywhere.
Designed for busy women who want to burn fat, build strength, and finally feel proud in their skin, no gym, no guesswork, no extremes.
๐ซ Trusted by hundreds of women. Real results. Real confidence.
THESE WOMEN GOT STRONGER, LEANER & MORE CONFIDENT AND SO CAN YOU!
Whether itโs losing stubborn body fat, building lean muscle, or finally feeling good in your own skin again, the Sculpted Body Training Method is helping busy working women 30+ years old, get real results, without extreme diets or spending hours working out.
๐ Want to see even more inspiring results?
Check out our full gallery of real transformations:
Youโve Tried Before. It Didnโt Stick. Hereโs Why This Time Will.
Letโs be real, youโve probably downloaded workout plans, joined gyms, or followed influencers onlineโฆ only to fall off after a week or two.
Not because youโre lazy.
Not because you donโt want it enough.
But because those programs werenโt designed for real life, or for real results.
Theyโre too long, too complicated, and often not built to actually burn fat in a smart, sustainable way.
Thatโs why we created the Sculpted Body Training Method,
a fat-loss-focused workout system designed for busy women who want to feel leaner, stronger, and more confident without spending hours in the gym.
These workouts are short, effective, and strategically programmed to help your body burn fat and build lean muscle with minimal equipment and maximum flexibility.
Youโll know exactly what to do, how to do it, and how to keep progressing. even on your busiest days.
Here's What You'll Love
โ 30-40 MIN FAT LOSS FOCUSED WORKOUTS
Our focus is short, progressive and powerful workouts based on Functional (resistance) and High Intensity Interval Training (HIIT) that you can do anytime, anywhere. Each resistance session includes activations, supersets, circuit training and burnouts. Takes no longer than 30-40 mins to complete.
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MINIMAL REQUIRED EQUIPMENT
Our focus is short, progressive and powerful workouts based on Functional (resistance) and High Intensity Interval Training (HIIT) that you can do anytime, anywhere. Each resistance session includes activations, supersets, circuit training and burnouts. Takes no longer than 40 mins to complete.
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SCULPTED BODY BUILDING
A structured progressive training program that uses my science-backed and tried and tested training methods which sculpt and shape your body as you reach your goals in less time!
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FUN & SIMPLE
You'll be following a program that is designed to progress over time as you get leaner, fitter and stronger. Each workout is simple to follow, results driven & fun! Plus extra on demand workouts targeting specific areas, live follow-along workouts, express workouts and more to keep your heart pumping!
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DIRECT SUPPORT TO US
Myself and Kristin (nutritionist) to make sure every minute spent on reaching your goal is actually getting you there.
If you've struggled to get lean or stay consistent before, this method is different.
Itโs built for your body and your lifestyle.
INTRODUCING
THE SCULPTED BODY
TRAINING METHOD
The Sculpted Body Training Method has been designed to make sure you're training smarter and not harder, by giving you short powerful progressive workouts that require minimal equipment (dumbbells only) and are effective and fun while you build a leaner, stronger, sculpted body!
These workouts are meticulously designed to maximise fat loss and muscle sculpting in the comfort of your home or wherever you find yourself. This is your answer to not just achieving but exceeding your lean body goals, with a plan that can adapt to your life, not the other way around.
Your Pathway To Get Lean and Sculpted
The Sculpted Body Training Method isn't just a workout plan; it's like having a personal trainer in your pocket.
Our regimen is built on short, potent workouts that challenge you progressively, ensuring continuous growth without the burnout.
When you join the Sculpted Body Training Method, you're not just signing up for workouts; you're unlocking a lifestyle. Access to science-backed efficient training routines, meal/calorie tracking, progress tracking and an empowering community.
Hereโs Everything You Get Inside the Sculpted Body Training Method:
Weekly Progressive Workout Plan
A complete, professionally programmed and structured training program with 3โ5 workouts per week, designed to burn fat and build lean, toned muscle (30โ40 minutes each)(Value R1500)
Meal/Calorie Tracking: Track your meals/calories to make sure you're eating right to build your lean, sculpted body and support your power workouts.
(Value R399)
Accountability & Progress Tracking: We are inside the training hub guiding you, keeping you accountable and motivated. There are tools to monitor and track your progress. You can also connect your Apple Watch, Fitbit and Garmin to track your workouts.
(Value R399)
A Supportive Private Community: Connect with other like minded ladies who share your goals and will help you reach them.
(Value R399)
Train-Anywhere Access (App-Based Access)
Works on iOS, Android, or desktop take your workouts wherever life takes you.(ValueR299)
TOTAL VALUE R3,395
๐ฅ Your Price: Just +- R499 per month
Cancel anytime. No contracts.
Whether you want to feel better in your clothes, move with more energy, or finally feel in control of your fitness everything inside this method is designed to help you look and feel amazing in a way that actually fits your lifestyle.
To Help You Get Results Even Faster,
Youโll Also Get These Bonuses Free
These extras were created to eliminate every excuse and help you stay on track no matter how busy life gets. Together, they turn the Sculpted Body Training Method into an unshakable routine you can actually stick with.
๐ BONUS 1: On-Demand Workout Library
Access 100+ extra workouts you can do anytime, anywhere
Short on time? Want to target a specific area? Youโll get instant access to:
Express workouts (under 20 min)
Targeted toning sessions (glutes, arms, abs, etc.)
Bonus follow-along videos you can do on rest days or while traveling
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Perfect for days when youโre short on time or want extra variety
๐ฐ [Value R999]
๐ BONUS 2: Monthly Live Coaching Calls
Get direct answers and expert support every single month
Every month, youโll be invited to a live Q&A with Kristin and Stirling where you can:
Ask questions about your workouts, progress, or goals
Get help with consistency, motivation, or nutrition habits
Feel supported and part of a real community
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Itโs like having a personal coach in your pocket
๐ฐ [Value R800]
These bonuses alone are worth over R1700 โ yours FREE when you join today.
๐ช Letโs Do This! Your Sculpted Body Starts Now!
Youโre just one click away from leaner muscle, more energy, and a fitness routine youโll actually stick to.
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Immediate Access
โ
Cancel Anytime
โ
30-Day Results Guarantee
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Total Confidence, No Risk
๐ฅ Start your Sculpted Body journey for just R499/month
What Your Life Could Look Like 30 Days From Now...
Imagine this:
โ๏ธYou wake up feeling lighter.
โ๏ธYour clothes fit better maybe even a little loose.
โ๏ธYou feel strong, focused, and proud of yourself.
โ๏ธYou've been consistently training 3โ5 times per week and it didnโt take over your life.
โ๏ธNo more guessing. No more guilt. Just a plan that fits.
โ๏ธYou're building muscle. Burning fat.
โ๏ธAnd finally, feeling like yourself again but stronger.
Thatโs whatโs possible with the Sculpted Body Training Method. And it starts the moment you press play on your first workout.
What You'll Start To Notice
๐ช Youโll Feel...
More energy.
Stronger & more lean
Confident in your workouts
๐ Youโll See...
Fat loss around stubborn areas.
Visible muscle definition.
A leaner, firmer shape
๐ง Youโll Know...
Exactly what to do each week.
Youโre finally staying consistent.
This time, itโs actually working
These arenโt just โfitness goalsโ theyโre real, achievable results that build your confidence from the inside out.
And youโll start to feel the shift in just 30 days.
Hey! I'm Stirling
I am the creator of the Sculpted Body Training Method.
The Sculpted Body Training Method was created when my wife Kristin was always telling me she wished she had something to follow where she knew it was the right type of training for her fat loss goal.
I was then busy back-to-back with in-person clients so didn't have time to train her myself.
She is a busy mom of 2 boys so she wanted short powerful fat burning workouts. They had to be fun and simple to follow and she wanted to workout from home.
So I combined the science of weight-& HIIT training with the demands of a busy lifestyle - to create professionally programmed anywhere, anytime, results-driven fun workouts with minimal equipment that will get your body leaner, sculpted and stronger than ever!
So, if you're ready to start training THE RIGHT WAY, then I look forward to seeing you inside the Training hub.
Kristin's results from doing the Sculpted Body Training Method
SIGN UP TO THE
SCULPT TRAINING HUB
Get immediate access to your Sculpted Body Training Method program!
Don't wait any longer to get that leaner, stronger body!
MONTHLY MEMBERSHIP
R499 per month
Phased & progressive 'signature' Sculpted Body Training Method program.
On-demand workouts library access
Exericse Videos
Progress & fitness tracking tools
Meal/calorie tracking tools
Monthly Coaching Calls for support and expert advice
Exclusive community group for support & guidance
Note: Once you've signed up & paid you'll receive an email with simple instructions to sign into the Sculpt Training Hub.
YOUR SCULPTED BODY TRAINING MEMBERSHIP
When you sign up, you'll become a Sculpt Training member!
We are so excited for you to try out your new power workouts!
We know you'll absolutely love the Sculpted Body Training Method!
Your monthly membership fee maintains your access, so you can enjoy all new workouts, track your progress, track your meals/calories, be a part of the community and any updates and exclusive member bonuses.
Itโs Time to Make a Decision...
This is your moment. Are you ready to embrace the Sculpted Body Training Method and transform your body & fitness journey?
START YOUR SCULPTED BODY JOURNEY NOW for R499 / month (cancel anytime)
Note: Once you've signed up & paid you'll receive an email with the next step to join the training hub!
We look forward to seeing you in the
Sculpt Training Hub!
Stirling & Kristin
