I'm the creator & co-founder of the Lean Life Method and Sculpted Body Training Method — and I know what it’s like to be continuously on and off with your diet and exercise.

I spent many tiring and emotionally draining years in a vicious cycle of gaining weight - losing weight and regaining weight. I tried every kind of diet, (atkins, paleo, low carb, dairy free, low fat, clean eating, extremely low calorie, cutting out foods I loved etc) supplements and weight loss pills, you name it, I did it. I had an all-or-nothing mindset with exercise and eating which meant I was either on a diet and forcing myself to exercise my butt off or binge eating and not exercising at all. I was in a constant battle with trying to be consistent.