SCULPT STUDIO METHOD FAT LOSS PROGRAM
Lose Fat. Build Strength. Gain Energy.
Finally Stop Starting Over.
An 8 week fat loss program for busy women who want a leaner body they can maintain and a routine they can keep without restrictive diets or hour-long workouts so you feel free around food and great in your body
Quick effective strength workouts designed by Stirling to help you burn fat, build lean muscle, and boost your energy from home, in 20 to 40 minutes, no gym required.
Done-for-you meal plans & recipes from Kristin, a certified Nutrition Coach to support your fat loss and workouts, plus the Sculpt Studio Method our step-by-step framework for sustainable fat loss so you can end the struggle with your weight once and for all.
If you've been here before, you're not alone.
You start Monday feeling motivated. Your workouts are done, you're eating well, and you feel proud of yourself.
Then Thursday comes around. You're exhausted from holding it all together, work, kids, life. You skip the workout. "I'll make it up Friday." Friday you're drained, so you skip again. You go out for dinner, have a glass of wine, and think I've already gone off track. May as well enjoy the weekend.
Saturday becomes a free-for-all. No workouts. No tracking. Sunday you tell yourself Monday will be different.
And Monday, you start over.
Sound familiar? Because this was me, Kristin. I was the one stuck in this cycle, starting over every Monday.
Here's what we want you to know: you are not the problem. You don't lack discipline. You're not lazy. You haven't failed.
You've simply been handed strategies that weren't designed for real life. Hour-long workouts that don't fit into a busy day. Restrictive diets that aren't sustainable & fall apart the moment real life kicks in. Programs that tell you WHAT to do but never help you understand WHY you keep stopping.
That's why Sculpt Studio is different.
Most programs focus on what to eat and how to train. And you probably already know the basics. Eat more vegetables. Move your body. Track your food. Sleep more.
So why doesn't it stick?
Because the missing piece isn't information. It's the mindset, habits and relationship with food & exercise that make it possible to keep going when life isn't perfect. When work gets busy. When the kids need you. When motivation disappears. When you go to a birthday party and wonder if you're allowed to have cake.
"The Sculpt Studio Method doesn't just give you a plan. It helps you understand yourself."
We'll teach you the science behind fat loss, simply and clearly, so you're never confused again. We'll help you break the all-or-nothing cycle that's kept you restarting for years. We'll show you how to eat for fat loss without restriction, guilt, or giving up your social life. And we'll give you a training method designed to change your body composition, not just your weight.
This is a 8-week program designed to teach you skills you'll use for the rest of your life.
A FULLY MAPPED OUT PROGRAM FOR YOU
This is the complete instruction manual for your lean, strong, body.
This is the complete instruction manual for your lean, strong body — mapped out week by week so you never have to guess what's next.
Your workouts, meals, and daily tracking happen in the Sculpt Studio App. Your coaching, accountability, and step-by-step video lessons happen inside the Sculpt Studio Collective — our private community where you'll be coached by Stirling and Kristin throughout all 8 weeks.
Just follow the plan, show up in the community, and let the 8 weeks do their work.
What your life could look like in 2 months.
Imagine waking up on a Monday and not dreading the week. Not feeling like you have to undo something from the weekend. Not planning to start again.
Imagine going out for dinner and ordering what you actually want and enjoying it. Without guilt. Without calculating whether you've earned it. Without waking up the next day feeling like you've ruined everything.
Imagine feeling stronger in your body than you have in years. Fitting into clothes you'd given up on. Looking in the mirror and recognising yourself again.
Imagine food & exercise being simple. Not obsessive, not stressful, not something that takes up hours of your mental energy every day.
That's what our clients experience in their first 2-3 months and it only gets better from there.
20–40 minute home workouts · Nutrition that doesn't feel like a diet · A community that keeps you going.
⭐ Trusted by women who've finally stopped starting over every Monday.
They talk about us
Olivia
"I used to scroll workouts on
Pinterest for hours and still feel lost. Now I just open the app and hit play. I'm in better shape at 40 than I was in my 20s."
Melissa
"I hated going to the gym after work. Now I train in my living room, and I've dropped two sizes.
I feel strong, sexy, and proud."
Jess
"This was the first program I actually
stuck to — and it's because it fits
into my life, not the other way
around."
These busy ladies got stronger, leaner & more confident and so can YOU.
Whether it’s losing stubborn body fat, building lean muscle, or finally feeling good in your own skin again, the Sculpt Studio Fat Loss Program is helping busy ladies 35 yrs+ get real results without extreme diets or spending hours working out
👉 Want to see even more inspiring results?
Check out our full gallery of real transformations:
The Sculpt Studio App is the home of Stirling's
Sculpted Body Training Method Programs
The Sculpted Body Training Method is Stirling's proven way of training for fat loss, building lean muscle and strength without long workouts or needing a gym.
All the programs & workouts inside the Sculpt Studio App are built using this method. That means every session is:
✅ Short and effective
✅ Progressively structured
✅ Designed to burn fat and sculpt lean muscle
✅ Requires minimal equipment (dumbbells only)
This isn't random training. It's a system, and it's the training half of your 8-week Sculpt Studio Method program.
The Sculpt Studio Method Is For You If...
✔ You're exhausted from starting over every Monday and want something that actually sticks.
✔ You want to lose fat without cutting out the foods you love or living on salads.
✔ You feel stuck in the all-or-nothing cycle doing great all week, then blowing it on the weekend.
✔ You're a busy woman (and mum) who needs workouts and meals that fit into real life not a perfect one.
✔ You want to understand your body, not just follow a plan.
✔ You're ready to build a body and a relationship with food you can maintain for life.
"You don't need more willpower. You need a better system. And that's exactly what this is."
How The Sculpt Studio Method Works
Sculpt Studio Method isn't just a workout plan, it's a fully coached 8-week program that gives you the tools, the plan, and the support to make this the last time you start over.
Here's How It Comes Together:
Step 1 — Join & Onboard. Sign up and get instant access to the Sculpt Studio App. A quick onboarding gets all your specifics and calculates your personalised fat-loss calorie target based on your body, age, height, and activity level — no guessing.
Step 2 — Choose Your Program. Pick your Beginner or Intermediate 8-week training program inside the app. Every workout is progressive, short (20–40 minutes), and built for home with dumbbells only.
Step 3 — Eat, Train, Track. Use the app daily for your done-for-you meal plans, high-protein recipes, and to log meals, water, steps, and progress — all built around your calorie target.
Step 4 — Get Coached. You'll get a link to join the Sculpt Studio Collective, our private community, where Stirling and Kristin coach you through all 8 weeks. This is also where you'll find your 8-week step-by-step video lesson library — the education that runs alongside your training and eating, so this becomes the last program you ever need to start over on.
Here's Everything You Get Inside Sculpt Studio Method
Your Training Program (Value R1,500)
Access Stirling's Sculpted Body Training Method — choose Beginner or Intermediate, with 3 to 5 progressive strength workouts per week, 20 to 40 minutes each, home-based with dumbbells only. Connect Apple Watch, Fitbit, or Garmin.
Your Personalised Calories & Done-For-You Meal Plans + Easy High-Protein Recipes (Value R1,200)
Track/log your meals against your personalised calorie target - no guessing. Eliminate the struggle with done-for-you meal plans built around satisfying, protein-first, balanced meals. Fuel your fat loss with the right macro nutrients & swap meals to fit your cravings. There are also hundreds of easy recipes made from real ingredients. Track your meals in just a few taps!
The Sculpt Studio Method — 8-Week Video Lesson Library (Value R2,000)
The education that makes everything stick long-term. Kristin walks you through: the science of fat loss, breaking the all-or-nothing mindset, building a healthy relationship with food, eating for fat loss without restriction, navigating real life, and making consistency feel natural. These lessons will equip you with the knowledge and tools to maintain your healthy, lean body for life and is the reason our members stop starting over.Progress Tracking (Value R599)
Track your steps, your hydration and track your measurements and progress as you move along the program to help you stay on track.Group Coaching Calls (Value R2999)
Get coached, held accountable and have your questions answered directly by Kristin and Stirling on Bi-weekly coaching calls.Sculpt Studio Collective Community + Direct Access to Stirling & Kristin (Value R1,200)
Ask questions, share wins, get support on training, nutrition, mindset and consistency. A community of women who understand balancing health with real life. You shouldn't have to do this alone.
TOTAL VALUE: OVER R7000
Your investment: $97 / +-R1500
Your Sculpt Studio Plan
SCULPT STUDIO METHOD
$97 / +- R1500 once off
Beginner or Intermediate 8 Week Sculpted Body Training Method program
Personalised calorie target based on your body & goal
Done-for-you meal plans & high-protein recipes
Meal, water, step & progress tracking in the app
8-week Sculpt Studio Method video lesson framework for sustainable fat loss
Live coaching & accountability inside the Sculpt Studio Collective community
Direct access to Stirling & Kristin throughout your 8 weeks
ALL THE TOOLS YOU NEED TO BUILD A LEANER, STRONGER BODY FROM HOME
Stop spinning your wheels and finally crush your transformation with ease.
You're Joining at the Right Time
We run The Sculpt Studio Method a few times a year, in cohorts - everyone starts and is coached together, so we can't leave enrollment open indefinitely.
💪 Let’s Do This! Your Sculpted Body Starts Now!
You’re just one click away from leaner muscle, more energy, and a fitness routine you’ll actually stick to.
✅ Immediate Access
✅ Cancel Anytime
🔥 Start your Sculpted Body journey for
$97 / +- R1500 Once Off.
What You'll Start To Notice
💪 You’ll Feel...
Fitter & more energised.
Stronger & proud of yourself.
Confident in your workouts & nutrition
👗 You’ll See...
Fat loss around stubborn areas.
Visible changes in muscle tone and body shape, not just a smaller version of what you have now.
The scale moving, but more importantly, your measurements and how your clothes fit changing.
🧠 You’ll Know...
Exactly what to eat and why not just what someone told you to do.
How to stay consistent when life isn't perfect because it never is.
That this time, it's actually working. And it's going to keep working.
These aren’t just “fitness goals” they’re real, achievable results that build your confidence from the inside out.
And you’ll start to feel the shift in just 30 days.
Meet your coaches
Stirling Shaw — Trainer, Qualified Chef & Creator of the Sculpted Body Training Method
Stirling has spent years training clients in person and watching the same pattern play out: people work incredibly hard, but the results don't match the effort because the training method doesn't match the goal.
The Sculpted Body Training Method was built to fix that. It's a progressive, strength-focused system designed for fat loss and body composition change without needing a gym, long workouts, or hours of cardio. Every program inside the Sculpt Studio App is built on this method, which means every session has a purpose and every week builds on the last.
Stirling created this program when his wife Kristin told him that she need something structured to follow and that was doable for her busy days and knowing that how she was training was going to change her body.
Kristin Shaw — Certified Nutrition Coach, Qualified Chef & Creator of the Sculpt Studio Method
Kristin spent years stuck in the exact cycle she now helps other women break out of. The diet roller-coaster & on and off with her exercise. Thinking about food every hour of the day. Losing weight, gaining it back. Feeling guilty after meals, starting over on Monday, white-knuckling through the week and then blowing it on the weekend.
After studying nutritional science, food psychology, and the behavioural patterns behind the all or nothing mindset, Kristin developed the Sculpt Studio Method the 8-week education program that runs alongside the Sculpt Studio App. A genuine shift in how you think about food, exercise, your body, and your relationship with all three.
The methodology is built on one belief: you don't need more willpower. You need better tools. And that's what Kristin teaches, simply, practically, and in plain language that actually makes sense in real life.
Real Women. Real Results.
Women are seeing real, measurable changes without spending hours exercising or crazy diets.
⭐ "I lost 5kg and feel so much stronger. The 20-minute workouts actually fit into my day. I have no excuses anymore."
-Sarah
⭐ "Finally a program that works around my kids and my schedule. Down 7kg in 3 months and I've kept it off."
-Michelle
⭐ "3 months in and I've lost 8kg. But more than the weight I feel strong. I actually look forward to my workouts."
-Kayla
⭐ "I've tried everything. This is the first time I've actually stuck to something for more than two weeks." - Leanne
These women started exactly where you are. The only difference? They decided to stop waiting.
SIGN UP TO THE
SCULPT STUDIO APP
You'll Get Everything you Need and Nothing you Don’t.
✔️A Fully mapped out program
Just follow the meals, workouts & steps & Sculpt Studio Method Video lessons, SIMPLE!
It's one thing to have a concrete program that guarantees results, but it's another to understand how and why it works!
With the Sculpt Studio Method video lessons you will empower yourself for a lifetime.
You’ll be quipped with the knowledge to navigate health and nutrition independently empowering you to maintain your healthy, lean, strong body.
YOUR SCULPT STUDIO METHOD PROGRAM
When you sign up, you'll become a Sculpt Studio client!
We are so excited for you to try out your new power workouts!
We know you'll see amazing results!
If you've read this far, part of you already knows this is different. Part of you is wondering: what if this is the time it actually works?
Here's what we know: you are not the problem. You've never been the problem. You've just been doing this without the right tools, the right education, and the right support.
Sculpt Studio was built for exactly where you are right now. Tired of starting over. Ready to do something different. Ready to finally feel like yourself again but stronger.
You don't have to have it all figured out. You just have to start.
FREQUENTLY ASKED QUESTIONS
Do I need a gym or equipment?
All workouts are designed for home with minimal equipment — a set of dumbbells is all you need.
No gym membership required.
I've tried programs before and fallen off. How is this different?
Most programs give you a plan but don't teach you why you stop. The Sculpt Studio Method includes an 8-week video lesson library inside your coaching community, specifically designed to break the all-or-nothing cycle, build a healthy relationship with food & exercise, and help you stay consistent when life isn't perfect — because it never is. You're also coached live throughout, not left to figure it out alone.
How much time do I need per day?
Workouts are 20 to 40 minutes, 3 to 5 times per week. Meal plans and recipes are designed to be quick and practical for busy women and mums. No hours in the kitchen required.
What's the difference between the Beginner and Intermediate program?
When you onboard in the app, you'll choose the training path that matches where you're starting from. Both are part of the same 8-week Sculpt Studio Method, same nutrition framework, same coaching, same community just a different training progression.
What do I actually get, and where?
Your workouts, meal plans, recipes, and tracking (meals, water, steps, progress) live in the Sculpt Studio App. Your coaching, accountability, and 8-week video lessons live inside the Sculpt Studio Collective, our private community — you'll get the link to join right after you sign up.
What happens after my 8 weeks are up?
Your 8-week program is a complete, standalone container — you'll have everything you need to finish it and keep going on your own. If you want to keep training, tracking and eating with us afterward, you can continue on our monthly membership ($30/month, +- R499/month), completely optional.
We look forward to seeing you inside.
Stirling & Kristin
